How Studio One Became the Seacoast's Top Indoor Cycling Studio

For the first 20+ years of her life, soccer was all that Katy Marshall knew. It was her entire identity.

But when reality set in that she wouldn't play professionally, panic ensued. What was her purpose without sports, and where should she go to find it?

Over the next few years, Katy asked herself these questions as she left the Seacoast in search of self-discovery. She eventually found the answers she craved, but she found them in the most unlikely of places.

In her first podcast interview, Katy opens up about life before, during, and after the founding of Studio One, the Dover-based cycling studio that gives Katy everything she's searching for in this life.

In today's conversation from the Studio One lobby, Katy and I discuss:

Katy Marshall's Seacoast Story (00:00)

How Katy lost her sense of self after school (05:30)

Katy's path to becoming a spin instructor (14:00)

Studio One's CRAZY origin story (17:35)

Building culture and community at Studio One (37:38)

What's your mission? (43:23)

The Final Final Question (46:09)

Katy Marshall is the owner and founder of Studio One Cycling, Dover's first indoor cycling studio. Originally from Eliot, ME, Katy played Division III college soccer, worked barista jobs in Seattle, and taught spin classes in Nashville and California before eventually returning to the Seacoast to start her business in late 2020.

--To learn more about the various fitness classes Katy's studio offers, please visit StudioOneCycling.com.

--To support the telling of more incredible Seacoast Stories like Katy's, please FOLLOW this podcast on our ⁠⁠⁠Apple Podcasts⁠⁠⁠ and/or ⁠⁠⁠Spotify⁠⁠⁠ feeds.